Week one down!

So it's been a week.

At times it has felt like the longest week, but we made it!

I am excited to say that Thomas is no longer on any medications! That's right, none! He is able to maintain his sugar levels within a normal range without medication and just by changing his diet. I am shocked at how quickly everything happened! In a matter of just a couple of days he stopped taking a new medication that he was on and went back to taking metformin only and then the next day was able to cut that dosage in half and a day after that was able to stop taking it completely! He has also lost 6 lbs.

Low carb high fat diet does actually work to reverse type two diabetes!

And along my journey in this, not only supporting my husband, but I have also lost 9 lbs. Minimal carbs and high fat. And it tastes good!

I won't lie, we have had those moments where we dream of something we wish we could be eating. Where we just sit and have this conversation about something that we really want at that moment. But the results are too good to just throw it all away.

I was telling my Mom the other day, that I walked into the grocery store and I was looking around and everything carb just stuck out to me. And she was like "yeah you feel like your allergic to it now!" And in a way its true. I'm actually more aware of what has carbs in it now then I was a week ago.

So here is to another upcoming successful week on LCHF diet!